Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
368
% Daily Values*
Total Fat
2.62g
3%
Saturated Fat
0.579g
3%
Trans Fat
0.02g
Polyunsaturated Fat
0.663g
Monounsaturated Fat
0.848g
Cholesterol
58mg
19%
Sodium
638mg
28%
Total Carbohydrate
52.05g
19%
Dietary Fiber
5.2g
19%
Sugars
2.98g
Protein
32.83g
Vitamin D
-
Calcium
66mg
5%
Iron
2.18mg
12%
Potassium
743mg
16%
Vitamin A
30mcg
3%
Vitamin C
29.6mg
33%
Note:
Very fast food that's delicious and very healthy.
Last updated: 02 May 08 09:02 AM
18%
|
of RDI*
(368 calories)
|
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (6%)
Protein (36%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
368
|
|
Fat
2.62g
|
|
Carbs
52.05g
|
|
Protein
32.83g
|
There are 368 calories in 1 serving of Spiced Chicken Couscous with Vegetables. |
Calorie breakdown: 6% fat, 57% carbs, 36% protein. |
Related Foods:
Ingredients in this Recipe:
0.1 tsp ground mixed spice
|
0.1 tsp brownulated brown sugar
|
3 1/2 oz chicken breast, finely sliced
|
0.1 tsp spray oil
|
0.2 cup green beans, halved
|
1 small courgette (zucchini), sliced
|
2 1/2 oz chicken stock
|
2 oz couscous
|
3 1/2 oz vegetable stock
|
1 wedge or slice lemon
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.