| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
333
% Daily Values*
Total Fat
11.84g
15%
Saturated Fat
1.036g
5%
Trans Fat
-
Polyunsaturated Fat
3.443g
Monounsaturated Fat
6.665g
Cholesterol
21mg
7%
Sodium
253mg
11%
Total Carbohydrate
58.57g
21%
Dietary Fiber
3.1g
11%
Sugars
38.49g
Protein
3.39g
Vitamin D
0mcg
0%
Calcium
45mg
3%
Iron
1.37mg
8%
Potassium
218mg
5%
Vitamin A
198mcg
22%
Vitamin C
2.4mg
3%
Note:
These muffins are so good you will hardly notice that they are low sugar and healthy.
Last updated: 09 Mar 07 06:36 PM
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17%
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of RDI*
(333 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (30%)
Protein (4%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
333
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Fat
11.84g
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Carbs
58.57g
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Protein
3.39g
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| There are 333 calories in 1 serving of Pumpkin Muffins. |
| Calorie breakdown: 30% fat, 66% carbs, 4% protein. |
Related Foods:
Ingredients in this Recipe:
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1 cup pumpkin (no salt), canned
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1/2 cup canola oil
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0.2 cup applesauce, unsweetened
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1 large egg
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1 serving 1 Tablespoon molasses
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1 1/2 cups wheat flour
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16 oz sweetener (granulated Splenda)
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1 tsp baking soda
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1 tsp baking powder, low sodium
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0.8 tsp cinnamon
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1 tsp pumpkin pie spice
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1/2 tsp salt
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