Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
383
% Daily Values*
Total Fat
25.48g
33%
Saturated Fat
7.158g
36%
Trans Fat
0.03g
Polyunsaturated Fat
5.992g
Monounsaturated Fat
8.694g
Cholesterol
115mg
38%
Sodium
827mg
36%
Total Carbohydrate
5.27g
2%
Dietary Fiber
1.6g
6%
Sugars
1.65g
Protein
33.06g
Vitamin D
-
Calcium
87mg
7%
Iron
3.82mg
21%
Potassium
647mg
14%
Vitamin A
63mcg
7%
Vitamin C
5.5mg
6%
Note:
A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare.
Last updated: 06 Dec 10 10:05 PM
19%
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of RDI*
(383 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (60%)
Protein (35%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
383
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Fat
25.48g
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Carbs
5.27g
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Protein
33.06g
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There are 383 calories in 1 serving of Beef Tenderloin with Mayonnaise. |
Calorie breakdown: 60% fat, 6% carbs, 35% protein. |
Related Foods:
Ingredients in this Recipe:
2 servings paprika (1/2 tsp)
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1/2 tbsp curry
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3 oz Basil (finely chopped leaves)
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1 tbsp Horseradish
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2 servings Mascarpone Cheese (2 TBSP)
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4 oz light mayonnaise
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20 oz beef tenderloin
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1 tbsp olive oil
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1/2 tsp black pepper
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4 1/2 servings kosher salt (1/8 tsp + 1 tsp)
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2 cloves garlic
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1 tsp coriander Seeds
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1 tsp Cumin Seeds
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