| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
409
% Daily Values*
Total Fat
9.32g
12%
Saturated Fat
3.001g
15%
Trans Fat
0.095g
Polyunsaturated Fat
0.863g
Monounsaturated Fat
3.511g
Cholesterol
81mg
27%
Sodium
1749mg
76%
Total Carbohydrate
51.18g
19%
Dietary Fiber
2g
7%
Sugars
43.52g
Protein
32.24g
Vitamin D
-
Calcium
87mg
7%
Iron
3.29mg
18%
Potassium
1235mg
26%
Vitamin A
88mcg
10%
Vitamin C
17.7mg
20%
Note:
BBQ flavored pulled pork that is yummy over rice or in a bun - especially a freshly cooked one.
Last updated: 22 Mar 09 05:35 PM
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20%
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of RDI*
(409 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (20%)
Protein (31%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
409
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Fat
9.32g
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Carbs
51.18g
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Protein
32.24g
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| There are 409 calories in 1 serving of BBQ Pulled Pork. |
| Calorie breakdown: 20% fat, 49% carbs, 31% protein. |
Related Foods:
Ingredients in this Recipe:
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1 small onion chopped
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1/2 cup white vinegar
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0.1 cup lemon juice
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1/2 cup Worcestershire sauce
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4 tbsps chili powder
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4 tsps or 1 packet mustard
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2 tsps salt
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1 cup packed brown sugar
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2 cups ketchup
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1 tsp pepper
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3 cloves garlic crushed
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1 cup chopped onion
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2 1/2 lbs boneless pork roast
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