Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
290
% Daily Values*
Total Fat
10.44g
13%
Saturated Fat
3.27g
16%
Trans Fat
0g
Polyunsaturated Fat
1.477g
Monounsaturated Fat
0.626g
Cholesterol
43mg
14%
Sodium
633mg
28%
Total Carbohydrate
29.77g
11%
Dietary Fiber
4.9g
18%
Sugars
9.32g
Protein
18.46g
Vitamin D
0mcg
1%
Calcium
27mg
2%
Iron
0.01mg
0%
Potassium
180mg
4%
Vitamin A
13mcg
1%
Vitamin C
0mg
0%
Note:
Quick, yummy, and delicious casserole.
Last updated: 14 Jun 15 11:13 PM
14%
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of RDI*
(290 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (33%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
290
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Fat
10.44g
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Carbs
29.77g
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Protein
18.46g
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There are 290 calories in 1 serving of Southwest Casserole. |
Calorie breakdown: 33% fat, 42% carbs, 26% protein. |
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Ingredients in this Recipe:
4 servings = 1 lb. 93/7 Lean Ground Beef, browned and drained
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0.8 cup 1% Milk
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2 1/2 servings = 1 (10 3/4 oz) can Campbell's Cream of Celery Soup
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3 1/2 servings = 1 (15 oz.) can Libby's Whole Kernel Sweet Corn (No Salt, No Sugar Added), drained
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