| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
211
% Daily Values*
Total Fat
12.33g
16%
Saturated Fat
3.03g
15%
Trans Fat
0g
Polyunsaturated Fat
1.093g
Monounsaturated Fat
5.219g
Cholesterol
23mg
8%
Sodium
640mg
28%
Total Carbohydrate
18.58g
7%
Dietary Fiber
7.7g
27%
Sugars
7.88g
Protein
10.73g
Vitamin D
-
Calcium
71mg
5%
Iron
1.39mg
8%
Potassium
899mg
19%
Vitamin A
3mcg
0%
Vitamin C
136.6mg
152%
Note:
Cauliflower soup with turkey bacon and cheddar cheese.
Last updated: 01 Apr 13 11:22 PM
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11%
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of RDI*
(211 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (49%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
211
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Fat
12.33g
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Carbs
18.58g
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Protein
10.73g
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| There are 211 calories in 1 serving of Cauliflower Soup. |
| Calorie breakdown: 49% fat, 33% carbs, 19% protein. |
Related Foods:
Ingredients in this Recipe:
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1 head large Cauliflower, chopped
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0.2 cup chopped Onions
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2 cloves Garlic
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1 1/2 tbsps Extra Virgin Olive Oil
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1 serving 99% Fat Free All Natural Chicken Broth
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3 servings Turkey Bacon
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1 serving Mexican Cheese
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1/2 serving Pure Almond Milk - Unsweetened Original
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1/2 Lemon
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