| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
396
% Daily Values*
Total Fat
5.96g
8%
Saturated Fat
2.164g
11%
Trans Fat
-
Polyunsaturated Fat
1.176g
Monounsaturated Fat
2.126g
Cholesterol
8mg
3%
Sodium
876mg
38%
Total Carbohydrate
68.71g
25%
Dietary Fiber
11.4g
41%
Sugars
4.99g
Protein
19.12g
Vitamin D
-
Calcium
221mg
17%
Iron
5.01mg
28%
Potassium
1174mg
25%
Vitamin A
73mcg
8%
Vitamin C
17.7mg
20%
Note:
A simple and healthy recipe that's even great frozen and cooked later.
Last updated: 01 Nov 07 07:23 AM
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20%
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of RDI*
(396 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (13%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
396
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Fat
5.96g
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Carbs
68.71g
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Protein
19.12g
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| There are 396 calories in 1 serving of Black Bean and Rice Enchiladas. |
| Calorie breakdown: 13% fat, 68% carbs, 19% protein. |
Related Foods:
Ingredients in this Recipe:
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1 medium green pepper, chopped
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1 small yellow onion
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3 cloves garlic
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15 oz black beans
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14.2 oz tomatoes with green chilies
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1.2 cups salsa
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1 tbsp chili powder
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1 tbsp cumin, ground
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2 cups brown rice
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8 medium flour tortillas
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4 oz cheddar cheese, low fat
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4 sprigs cilantro
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