Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
183
% Daily Values*
Total Fat
3.82g
5%
Saturated Fat
0.552g
3%
Trans Fat
-
Polyunsaturated Fat
0.503g
Monounsaturated Fat
2.565g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
35.96g
13%
Dietary Fiber
5.5g
20%
Sugars
2.12g
Protein
2.3g
Vitamin D
-
Calcium
36mg
3%
Iron
1.18mg
7%
Potassium
996mg
21%
Vitamin A
9mcg
1%
Vitamin C
23.6mg
26%
Note:
Cubed yams in a tangy curry sauce.
Last updated: 10 Oct 11 01:02 AM
9%
|
of RDI*
(183 calories)
|
|
Calorie Breakdown:
Carbohydrate (77%)
Fat (18%)
Protein (5%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
183
|
|
Fat
3.82g
|
|
Carbs
35.96g
|
|
Protein
2.3g
|
There are 183 calories in 1 serving of Tangy Yams. |
Calorie breakdown: 18% fat, 77% carbs, 5% protein. |
Related Foods:
Food Lion Yams in Syrup
|
Bruce's Yams
|
Bruce's Yams with Splenda
|
Jams and Preserves (Dietetic, with Sodium Saccharin)
|
Yam
|
Megafit Meals Salmon & Yams
|
Happy Harvest Candied Yams
|
Jams, Preserves or Marmalades, Dietetic (Sweetened with Artificial Sweetener)
|
Jams, Preserves, Marmalades (Low Sugar)
|
Tang (Dry Concentrate)
|
Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates)
|
Hawaii Mountain Yam (with Salt, Steamed, Cooked)
|
Puerto Rican Style Starchy Vegetables (Viandas, including Yam, White Sweetpotato, Tannier, No Plantain)
|
Glory Foods Candied Yams
|
Puerto Rican Style Starchy Vegetables (Viandas, including Green or Ripe Plantains, Tannier, Yam, White Sweetpotato)
|
Hannaford Cut Yams
|
Cooked Puerto Rican Yam
|
Kroger Cut Yams
|
Puerto Rican Style Yam Buns (Bunuelos De Name)
|
Bruce's Candied Yams
|
|
view more results |
Ingredients in this Recipe:
3 cups cubed yam
|
1 medium onion
|
2 cloves garlic
|
1 tbsp olive oil
|
1 tbsp garam masala
|
1/2 fl oz orange juice
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.