| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
278
% Daily Values*
Total Fat
7.71g
10%
Saturated Fat
1.847g
9%
Trans Fat
-
Polyunsaturated Fat
0.949g
Monounsaturated Fat
3.589g
Cholesterol
33mg
11%
Sodium
598mg
26%
Total Carbohydrate
31.14g
11%
Dietary Fiber
9.2g
33%
Sugars
0.14g
Protein
24.21g
Vitamin D
-
Calcium
76mg
6%
Iron
3.49mg
19%
Potassium
751mg
16%
Vitamin A
576mcg
64%
Vitamin C
23.6mg
26%
Note:
Quick and tasty low calorie stir fry.
Last updated: 07 Apr 11 11:06 PM
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14%
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of RDI*
(278 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (24%)
Protein (33%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
278
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Fat
7.71g
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Carbs
31.14g
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Protein
24.21g
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| There are 278 calories in 1 serving of Beef Stir Fry. |
| Calorie breakdown: 24% fat, 43% carbs, 33% protein. |
Related Foods:
Ingredients in this Recipe:
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0.7 lb lean beef stew meat
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32 oz stir fry mixed vegetables
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2 tsps olive oil
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2 tbsps soy sauce
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