Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
219
% Daily Values*
Total Fat
9.49g
12%
Saturated Fat
2.361g
12%
Trans Fat
-
Polyunsaturated Fat
1.99g
Monounsaturated Fat
4.016g
Cholesterol
43mg
14%
Sodium
224mg
10%
Total Carbohydrate
13.34g
5%
Dietary Fiber
2.2g
8%
Sugars
4.46g
Protein
19.66g
Vitamin D
1mcg
3%
Calcium
23mg
2%
Iron
2.06mg
11%
Potassium
676mg
14%
Vitamin A
8mcg
1%
Vitamin C
24.3mg
27%
Note:
Asian style stir-fried beef with delicious chinese vegetables. Great with rice.
Last updated: 19 Oct 09 07:53 PM
11%
|
of RDI*
(219 calories)
|
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (39%)
Protein (36%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
219
|
|
Fat
9.49g
|
|
Carbs
13.34g
|
|
Protein
19.66g
|
There are 219 calories in 1 serving of Stir-Fried Beef and Chinese Vegetables. |
Calorie breakdown: 39% fat, 25% carbs, 36% protein. |
Related Foods:
Ingredients in this Recipe:
1 fl oz dry red wine (2 tbsp)
|
1 tbsp soy sauce
|
1/2 tsp sugar
|
1 1/2 tsps gingeroot, peeled, grated
|
1 lb boneless round steak, cut into 1 1/2 inch strips
|
2 tbsps vegetable oil
|
2 medium onions, cut into 8 wedges
|
1/2 lb mushrooms, sliced
|
2 stalks medium celery, cut into 1/4 inch slices
|
2 small green peppers, cut into thin lengthwise strips
|
1 cup slices water chestnuts
|
0.1 cup cornstarch (2 tbsp)
|
0.2 cup water
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.