Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
337
% Daily Values*
Total Fat
25.56g
33%
Saturated Fat
5.424g
27%
Trans Fat
0g
Polyunsaturated Fat
3.299g
Monounsaturated Fat
14.062g
Cholesterol
424mg
141%
Sodium
319mg
14%
Total Carbohydrate
14.2g
5%
Dietary Fiber
7.5g
27%
Sugars
3.66g
Protein
15.2g
Vitamin D
-
Calcium
76mg
6%
Iron
1.93mg
11%
Potassium
624mg
13%
Vitamin A
176mcg
20%
Vitamin C
12.8mg
14%
Note:
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
Last updated: 17 Feb 13 09:17 PM
17%
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of RDI*
(337 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (66%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
337
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Fat
25.56g
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Carbs
14.21g
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Protein
15.2g
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There are 337 calories in 1 serving of Avocado Egg Salad. |
Calorie breakdown: 66% fat, 16% carbs, 17% protein. |
Related Foods:
Ingredients in this Recipe:
1/2 cup chopped red onion
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1 serving garlic salt
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2 servings cider vinegar
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2 tsps dijon mustard
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4 large Hard boiled eggs
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1 avocado
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