| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
287
% Daily Values*
Total Fat
6.63g
9%
Saturated Fat
1.853g
9%
Trans Fat
0g
Polyunsaturated Fat
1.31g
Monounsaturated Fat
2.134g
Cholesterol
65mg
22%
Sodium
212mg
9%
Total Carbohydrate
30.11g
11%
Dietary Fiber
2.8g
10%
Sugars
22.19g
Protein
29.24g
Vitamin D
-
Calcium
308mg
24%
Iron
0.25mg
1%
Potassium
618mg
13%
Vitamin A
7mcg
1%
Vitamin C
7.6mg
8%
Note:
A delicious way to get your protein.
Last updated: 22 May 11 08:59 PM
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14%
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of RDI*
(287 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (20%)
Protein (39%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
287
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Fat
6.63g
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Carbs
30.11g
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Protein
29.24g
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| There are 287 calories in 1 serving of Chocolate Peanut Butter Banana Protein Shake. |
| Calorie breakdown: 20% fat, 41% carbs, 39% protein. |
Related Foods:
Ingredients in this Recipe:
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1 cup nonfat milk
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1 serving Chocolate Whey Protein Powder
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1/2 medium banana
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10 ice cubes Water
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0.2 serving krema
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