| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
9.51g
12%
Saturated Fat
5.902g
30%
Trans Fat
0g
Polyunsaturated Fat
0.201g
Monounsaturated Fat
0.401g
Cholesterol
62mg
21%
Sodium
121mg
5%
Total Carbohydrate
13.68g
5%
Dietary Fiber
1.6g
6%
Sugars
3g
Protein
10.51g
Vitamin D
-
Calcium
3mg
0%
Iron
0.09mg
0%
Potassium
44mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Note:
Healthy, sugar-free, gluten-free pancakes full of protein.
Last updated: 29 Jan 13 09:22 PM
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10%
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of RDI*
(193 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (47%)
Protein (23%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
193
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Fat
9.51g
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Carbs
13.68g
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Protein
10.51g
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| There are 193 calories in 1 serving of Perfect Protein Pancakes. |
| Calorie breakdown: 47% fat, 30% carbs, 23% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings great value egg
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1 serving kroger egg substitute
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3 servings oat flour
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1 serving Almond Meal
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2 servings Met-Rx Revolution
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4 servings Coconut Oil efagold
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1 serving pure vanilla extract
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1 serving sugar free maple syrup
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2 servings baking soda
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2 dashes celtic salt
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1 tsp cinnamon
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