Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
264
% Daily Values*
Total Fat
21.99g
28%
Saturated Fat
3.13g
16%
Trans Fat
0g
Polyunsaturated Fat
3.475g
Monounsaturated Fat
15.074g
Cholesterol
0mg
0%
Sodium
215mg
9%
Total Carbohydrate
17.39g
6%
Dietary Fiber
3.1g
11%
Sugars
1.53g
Protein
5.13g
Vitamin D
-
Calcium
192mg
15%
Iron
2.42mg
13%
Potassium
653mg
14%
Vitamin A
1030mcg
114%
Vitamin C
161.7mg
180%
Note:
Great buttery crisp veggies to snack on that even your kids will love.
Last updated: 11 Apr 11 01:17 AM
13%
|
of RDI*
(264 calories)
|
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (69%)
Protein (7%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
264
|
|
Fat
21.99g
|
|
Carbs
17.39g
|
|
Protein
5.13g
|
There are 264 calories in 1 serving of Baked Kale Chips. |
Calorie breakdown: 69% fat, 24% carbs, 7% protein. |
Related Foods:
Ingredients in this Recipe:
1 dash salt
|
1 tsp onion powder
|
1 tsp garlic powder
|
1 1/2 servings extra virgin olive oil
|
2 cups chopped kale
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.