Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
270
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
439mg
19%
Total Carbohydrate
57.00g
21%
Dietary Fiber
-
Sugars
1.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
165mg
4%
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Last updated: 20 Jan 22 05:22 AM
14%
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of RDI*
(270 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (3%)
Protein (13%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
270
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Fat
1g
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Carbs
57g
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Protein
9g
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There are 270 calories in 1個 (108 g) of Costco 藍莓貝果. |
Calorie breakdown: 3% fat, 84% carbs, 13% protein. |
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