| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
374
% Daily Values*
Total Fat
14.47g
19%
Saturated Fat
3.87g
19%
Trans Fat
-
Polyunsaturated Fat
0.41g
Monounsaturated Fat
1.406g
Cholesterol
14mg
5%
Sodium
36mg
2%
Total Carbohydrate
59.17g
22%
Dietary Fiber
7.4g
26%
Sugars
34.21g
Protein
7.55g
Vitamin D
-
Calcium
126mg
10%
Iron
1.99mg
11%
Potassium
256mg
5%
Vitamin A
72mcg
8%
Vitamin C
5.9mg
7%
Note:
A simple, no fail staple recipe that's super healthy and gluten free.
Last updated: 17 Jun 10 12:08 AM
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19%
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of RDI*
(374 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (33%)
Protein (8%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
374
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Fat
14.47g
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Carbs
59.17g
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Protein
7.55g
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| There are 374 calories in 1 serving of Islander Buckwheat Porridge. |
| Calorie breakdown: 33% fat, 60% carbs, 8% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 cup buckwheat
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1/2 large apple
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1/2 miniature box raisin
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1 tsp ground cinnamon
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1/2 tbsp maple syrup
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1/2 tbsp honey
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1 pat 1 tsp butter
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0.2 cup milk
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1/2 serving Walnut halves (8 pieces)
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