Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
395
% Daily Values*
Total Fat
16.01g
21%
Saturated Fat
3.403g
17%
Trans Fat
-
Polyunsaturated Fat
3.63g
Monounsaturated Fat
7.757g
Cholesterol
44mg
15%
Sodium
427mg
19%
Total Carbohydrate
38.58g
14%
Dietary Fiber
3.2g
11%
Sugars
0.98g
Protein
23.46g
Vitamin D
-
Calcium
61mg
5%
Iron
1.44mg
8%
Potassium
502mg
11%
Vitamin A
142mcg
16%
Vitamin C
10.2mg
11%
Note:
Bay scallops with ginger soy sauce served over brown rice.
Last updated: 04 Jun 08 08:36 PM
20%
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of RDI*
(395 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (37%)
Protein (24%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
395
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Fat
16.01g
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Carbs
38.58g
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Protein
23.47g
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There are 395 calories in 1 serving of Ginger Soy Scallops. |
Calorie breakdown: 37% fat, 39% carbs, 24% protein. |
Related Foods:
Ingredients in this Recipe:
1 lb bay scallops
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4 medium scallions, cut into 1" pieces
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10 sprigs parsley, chopped
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2 tsps soy sauce
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4 tbsps vegetable oil-butter spread, reduced calorie
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1 tbsp extra virgin olive oil
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1 tsp white cooking wine
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3 tsps garlic, minced
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3 cups cooked brown rice
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1 tbsp cooking oil spray
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1 tsp ginger
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