| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
114
% Daily Values*
Total Fat
5.5g
7%
Saturated Fat
1.668g
8%
Trans Fat
-
Polyunsaturated Fat
0.861g
Monounsaturated Fat
2.156g
Cholesterol
96mg
32%
Sodium
290mg
13%
Total Carbohydrate
1.15g
0%
Dietary Fiber
0.3g
1%
Sugars
0.71g
Protein
14.24g
Vitamin D
0mcg
0%
Calcium
21mg
2%
Iron
0.85mg
5%
Potassium
206mg
4%
Vitamin A
60mcg
7%
Vitamin C
14.8mg
16%
Note:
Tasty little bites full of protein and perfect for breakfast.
Last updated: 07 Oct 12 11:01 PM
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6%
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of RDI*
(114 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (45%)
Protein (51%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
114
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Fat
5.5g
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Carbs
1.15g
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Protein
14.24g
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| There are 114 calories in 1 serving of Bacon Wrapped Omelet Bites. |
| Calorie breakdown: 45% fat, 4% carbs, 51% protein. |
Related Foods:
Ingredients in this Recipe:
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4 large eggs
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12 large egg whites
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2 cups cooked, diced chicken
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12 thin slices bacon
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1/2 medium red pepper, chopped
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1/2 medium green pepper, chopped
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2 cups spinach, chopped
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