| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
94
% Daily Values*
Total Fat
5.96g
8%
Saturated Fat
0.842g
4%
Trans Fat
-
Polyunsaturated Fat
2.042g
Monounsaturated Fat
2.764g
Cholesterol
0mg
0%
Sodium
152mg
7%
Total Carbohydrate
10.29g
4%
Dietary Fiber
4.6g
16%
Sugars
3.12g
Protein
2.72g
Vitamin D
-
Calcium
28mg
2%
Iron
0.9mg
5%
Potassium
342mg
7%
Vitamin A
17mcg
2%
Vitamin C
13mg
14%
Note:
Delicious Middle Eastern eggplant dip.
Last updated: 07 Apr 11 05:31 AM
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Calorie Breakdown:
Carbohydrate (39%)
Fat (51%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
94
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Fat
5.96g
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Carbs
10.29g
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Protein
2.72g
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| There are 94 calories in 1 serving of Baba Ghanouj. |
| Calorie breakdown: 51% fat, 39% carbs, 10% protein. |
Related Foods:
Ingredients in this Recipe:
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2 peeled eggplant
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4 tbsps tahini
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1 tsp black pepper
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3 cloves garlic
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1/2 cup lemon juice
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0.2 tsp cayenne
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1 tbsp olive oil
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0.2 cup parsley
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1 tsp paprika
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1/2 tsp salt
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