Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
3.52g
5%
Saturated Fat
2.268g
11%
Trans Fat
-
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.966g
Cholesterol
14mg
5%
Sodium
214mg
9%
Total Carbohydrate
21.1g
8%
Dietary Fiber
0g
0%
Sugars
15.97g
Protein
12.91g
Vitamin D
-
Calcium
416mg
32%
Iron
0.19mg
1%
Potassium
532mg
11%
Vitamin A
32mcg
4%
Vitamin C
1.8mg
2%
Note:
Great tasting yogurt recipe that works well for South Beach.
Last updated: 09 Jan 07 06:33 AM
8%
|
of RDI*
(156 calories)
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (19%)
Protein (31%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
Calories
156
|
|
Fat
3.52g
|
|
Carbs
21.1g
|
|
Protein
12.91g
|
There are 156 calories in 1 serving of Jell-O Yogurt. |
Calorie breakdown: 19% fat, 50% carbs, 31% protein. |
Related Foods:
Ingredients in this Recipe:
32 oz plain yogurt (low fat)
|
4 servings Jell-O (low calorie)
|
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.