Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
270
% Daily Values*
Total Fat
13.38g
17%
Saturated Fat
8.404g
42%
Trans Fat
0g
Polyunsaturated Fat
0.583g
Monounsaturated Fat
3.74g
Cholesterol
42mg
14%
Sodium
304mg
13%
Total Carbohydrate
24.62g
9%
Dietary Fiber
5.4g
19%
Sugars
7.9g
Protein
14.88g
Vitamin D
0mcg
3%
Calcium
362mg
28%
Iron
1.46mg
8%
Potassium
883mg
19%
Vitamin A
204mcg
23%
Vitamin C
80.8mg
90%
Note:
Healthy and hearty soup for all occasions.
Last updated: 19 Oct 08 05:43 PM
14%
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of RDI*
(270 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (43%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
270
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Fat
13.38g
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Carbs
24.62g
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Protein
14.88g
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There are 270 calories in 1 serving of Cauliflower Cheese Soup. |
Calorie breakdown: 43% fat, 35% carbs, 21% protein. |
Related Foods:
Ingredients in this Recipe:
1 head large cauliflower
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1 large potato
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1 medium carrot
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3 cloves garlic
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1 1/2 cups chopped onion
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2 cups shredded cheddar cheese
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0.8 cup 2% lowfat milk
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4 cups water
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