| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
374
% Daily Values*
Total Fat
9.28g
12%
Saturated Fat
1.212g
6%
Trans Fat
-
Polyunsaturated Fat
2.751g
Monounsaturated Fat
4.367g
Cholesterol
0mg
0%
Sodium
810mg
35%
Total Carbohydrate
61.04g
22%
Dietary Fiber
17.2g
61%
Sugars
17.95g
Protein
16.67g
Vitamin D
-
Calcium
126mg
10%
Iron
5.47mg
30%
Potassium
1466mg
31%
Vitamin A
130mcg
14%
Vitamin C
46.7mg
52%
Note:
A basic tomato based sauce with chick peas and eggplants. Great over brown rice.
Last updated: 26 Sep 07 08:29 AM
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19%
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of RDI*
(374 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (21%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
374
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Fat
9.28g
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Carbs
61.04g
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Protein
16.67g
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| There are 374 calories in 1 serving of Chickpeas in Tomato & Eggplant Sauce. |
| Calorie breakdown: 21% fat, 62% carbs, 17% protein. |
Related Foods:
Ingredients in this Recipe:
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5 large whole tomatoes
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1 cup chickpeas
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1 cup cubed eggplants
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1 large onion
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5 cloves garlic
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1 tbsp olive oil
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1 tsp salt
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1 tsp pepper
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