| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
260
% Daily Values*
Total Fat
19.85g
25%
Saturated Fat
11.196g
56%
Trans Fat
-
Polyunsaturated Fat
1.111g
Monounsaturated Fat
5.961g
Cholesterol
225mg
75%
Sodium
509mg
22%
Total Carbohydrate
4.64g
2%
Dietary Fiber
0.7g
2%
Sugars
2.35g
Protein
16.18g
Vitamin D
1mcg
6%
Calcium
306mg
24%
Iron
1.28mg
7%
Potassium
249mg
5%
Vitamin A
184mcg
20%
Vitamin C
2mg
2%
Note:
A good veggie filler for low carb diets, served with a fresh green salad this dish goes a long way.
Last updated: 11 Apr 08 05:54 PM
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13%
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of RDI*
(260 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (68%)
Protein (25%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
260
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Fat
19.85g
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Carbs
4.64g
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Protein
16.19g
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| There are 260 calories in 1 serving of Mushroom and Spinach Quiche. |
| Calorie breakdown: 68% fat, 7% carbs, 25% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp butter
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8 oz mushrooms
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4 oz onions, finely chopped
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5 large eggs
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1/2 cup heavy cream
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1/2 tsp salt
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0.2 tsp freshly ground black pepper
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8 oz sharp cheddar cheese, grated
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