| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
113
% Daily Values*
Total Fat
4.09g
5%
Saturated Fat
0.201g
1%
Trans Fat
0g
Polyunsaturated Fat
0.356g
Monounsaturated Fat
0.383g
Cholesterol
0mg
0%
Sodium
108mg
5%
Total Carbohydrate
17.59g
6%
Dietary Fiber
3g
11%
Sugars
4.07g
Protein
2.73g
Vitamin D
-
Calcium
31mg
2%
Iron
0.52mg
3%
Potassium
516mg
11%
Vitamin A
131mcg
15%
Vitamin C
19.5mg
22%
Note:
О
Last updated: 29 Mar 23 04:31 AM
|
6%
|
of RDI*
(113 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (60%)
Fat (31%)
Protein (9%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
113
|
|
Fat
4.09g
|
|
Carbs
17.59g
|
|
Protein
2.73g
|
| There are 113 calories in 1 serving of Овощное рагу. |
| Calorie breakdown: 31% fat, 60% carbs, 9% protein. |
Ingredients in this Recipe:
|
0.2 serving Томатная Паста
|
|
1 medium whole Красные Помидоры
|
|
332 g Кабачок
|
|
74 g Лук
|
|
2.8 servings Баклажан
|
|
161 g Картофель
|
|
3 servings Масло Подсолнечное с Добавлением Оливкового
|
|
75 g Сельдерей
|
|
63 g Морковь
|
|
2 tsps Сахар
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
