Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
108
% Daily Values*
Total Fat
3.67g
5%
Saturated Fat
0.882g
4%
Trans Fat
-
Polyunsaturated Fat
0.951g
Monounsaturated Fat
1.536g
Cholesterol
0mg
0%
Sodium
347mg
15%
Total Carbohydrate
19.4g
7%
Dietary Fiber
6.2g
22%
Sugars
7.86g
Protein
2.53g
Vitamin D
-
Calcium
142mg
11%
Iron
7.16mg
40%
Potassium
461mg
10%
Vitamin A
4052mcg
450%
Vitamin C
23.3mg
26%
Note:
A creamy, tasty soup made only with pumpkin, garlic and onion.
Last updated: 13 Oct 13 09:54 PM
5%
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of RDI*
(108 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (27%)
Protein (8%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
108
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Fat
3.67g
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Carbs
19.4g
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Protein
2.53g
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There are 108 calories in 1 serving of Pumpkin Soup. |
Calorie breakdown: 27% fat, 64% carbs, 8% protein. |
Related Foods:
Ingredients in this Recipe:
2 cloves garlic
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2 cups chopped onion
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10 cups mashed pumpkin
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