Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
263
% Daily Values*
Total Fat
8.94g
11%
Saturated Fat
2.43g
12%
Trans Fat
0.118g
Polyunsaturated Fat
0.464g
Monounsaturated Fat
1.662g
Cholesterol
78mg
26%
Sodium
1068mg
46%
Total Carbohydrate
11.82g
4%
Dietary Fiber
1.2g
4%
Sugars
4.35g
Protein
24.7g
Vitamin D
1mcg
4%
Calcium
136mg
11%
Iron
3.29mg
18%
Potassium
656mg
14%
Vitamin A
262mcg
29%
Vitamin C
51.8mg
58%
Note:
A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.
Last updated: 20 Jun 10 08:58 PM
13%
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of RDI*
(263 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (36%)
Protein (44%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
263
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Fat
8.94g
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Carbs
11.82g
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Protein
24.7g
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There are 263 calories in 1 serving of Spicy Beef with Shrimp & Bok Choy. |
Calorie breakdown: 36% fat, 21% carbs, 44% protein. |
Related Foods:
Ingredients in this Recipe:
2 cloves garlic, thinly sliced
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4 fl oz rice wine
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3 servings dark soy sauce, 3 tbsp.
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1/2 oz cornstarch. 2 tsp.
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4 servings Hot Chili Sesame Oil or sesame oil if you do not like heat, 4 tbsp.
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0.8 lb sirloin steak, trimmed, cut in half lengthwise and thinly sliced
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10 large raw shrimp, peeled, deveined and cut in half
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1 serving crushed red pepper , 1/4 to 1/2 tsp.
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1 lb baby bok choy, trimmed and sliced into 1" pieces
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