| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
617
% Daily Values*
Total Fat
7.25g
9%
Saturated Fat
2.263g
11%
Trans Fat
0g
Polyunsaturated Fat
1.413g
Monounsaturated Fat
2.669g
Cholesterol
6mg
2%
Sodium
576mg
25%
Total Carbohydrate
107g
39%
Dietary Fiber
33.6g
120%
Sugars
6.74g
Protein
36.32g
Vitamin D
-
Calcium
426mg
33%
Iron
12.18mg
68%
Potassium
2508mg
53%
Vitamin A
567mcg
63%
Vitamin C
35mg
39%
Note:
A great way to get lots of veggies and protein in one bowl.
Last updated: 12 Sep 08 05:49 PM
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31%
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of RDI*
(617 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (10%)
Protein (23%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
617
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Fat
7.25g
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Carbs
107g
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Protein
36.32g
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| There are 617 calories in 1 serving of Penne Pasta with Beans and Greens. |
| Calorie breakdown: 10% fat, 67% carbs, 23% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tsps olive oil
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1/2 cup chopped carrots
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1/2 cup chopped onions
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1 clove garlic, minced
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1/2 tsp leaves dried oregano
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0.2 tsp salt
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0.2 tsp pepper
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15.8 oz chicken broth
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14 1/2 oz Italian style diced tomatoes
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4 oz penne pasta
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16 oz white beans
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1 package spinach, thawed
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0.2 cup parmesan cheese
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