Food database and calorie counter |
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Yupik
Organic pumpkin seeds
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Nutrition Facts
Serving Size |
1/2 cup (60 g) |
Amount Per Serving
Calories
330
% Daily Values*
Total Fat
30.00g
38%
Saturated Fat
5.000g
25%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
6.00g
2%
Dietary Fiber
3.0g
11%
Sugars
1.00g
Protein
18.00g
Vitamin D
-
Calcium
30mg
2%
Iron
5.00mg
28%
Potassium
450mg
10%
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Last updated: 05 Feb 22 01:05 PM
16%
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of RDI*
(330 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (74%)
Protein (20%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
330
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Fat
30g
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Carbs
6g
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Protein
18g
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There are 330 calories in 1/2 cup (60 g) of Yupik Organic pumpkin seeds. |
Calorie breakdown: 74% fat, 7% carbs, 20% protein. |
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