| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
81
% Daily Values*
Total Fat
3.26g
4%
Saturated Fat
0.808g
4%
Trans Fat
-
Polyunsaturated Fat
0.823g
Monounsaturated Fat
1.167g
Cholesterol
23mg
8%
Sodium
167mg
7%
Total Carbohydrate
5.25g
2%
Dietary Fiber
1g
4%
Sugars
0.43g
Protein
7.33g
Vitamin D
-
Calcium
23mg
2%
Iron
0.83mg
5%
Potassium
119mg
3%
Vitamin A
5mcg
1%
Vitamin C
2.6mg
3%
Note:
It may not be the lowest calorie recipe, but it's good and filling so portion size is minimal.
Last updated: 19 Feb 08 07:18 PM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (37%)
Protein (37%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
81
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Fat
3.27g
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Carbs
5.25g
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Protein
7.33g
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| There are 81 calories in 1 serving of Turkey Chili Taco Soup. |
| Calorie breakdown: 37% fat, 26% carbs, 37% protein. |
Related Foods:
Ingredients in this Recipe:
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3 lbs ground turkey
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1 medium onion
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12 oz chilies
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6 oz ranch dressing, fat free
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3 cups hominy
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15 oz kidney beans
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15 oz pinto beans
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1 dash salt
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1 dash pepper
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5 cups water
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14 1/2 oz tomatoes
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1 oz tortilla chips, low fat
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1 oz grated cheddar cheese, fat free
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1 oz sour cream, fat free
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1 tbsp taco seasoning (3 packages)
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