| August 2023 |
| Tue 29th: |
401 *
|
29%
|
fat: 12.21g |
| |
protein: 30.57g |
| |
carbs: 41.51g |
|
-
|
-
|
| June 2023 |
| Wed 21st: |
812 *
|
58%
|
fat: 33.07g |
| |
protein: 19.48g |
| |
carbs: 121.30g |
|
-
|
-
|
| Tue 20th: |
979 *
|
70%
|
fat: 59.79g |
| |
protein: 54.51g |
| |
carbs: 104.14g |
|
-
|
-
|
| Mon 19th: |
438 *
|
31%
|
fat: 30.09g |
| |
protein: 28.30g |
| |
carbs: 286.05g |
|
-
|
-
|
| Sun 18th: |
632 *
|
45%
|
fat: 33.41g |
| |
protein: 13.18g |
| |
carbs: 82.40g |
|
-
|
-
|
| Sat 17th: |
629 *
|
45%
|
fat: 6.57g |
| |
protein: 36.62g |
| |
carbs: 146.55g |
|
-
|
-
|
| September 2022 |
| Thu 15th: |
-
|
-
|
|
22*
|
-
|
| Wed 14th: |
-
|
-
|
|
37*
|
-
|
| Tue 13th: |
-
|
-
|
|
67*
|
-
|
| Mon 12th: |
448 *
|
32%
|
fat: 16.00g |
| |
protein: 10.00g |
| |
carbs: 66.00g |
|
12*
|
 436
|
| Sun 11th: |
-
|
-
|
|
11*
|
-
|
| Sat 10th: |
-
|
-
|
|
8*
|
-
|
| Fri 9th: |
-
|
-
|
|
5*
|
-
|
| Thu 8th: |
-
|
-
|
|
12*
|
-
|
| Wed 7th: |
-
|
-
|
|
22*
|
-
|
| Tue 6th: |
-
|
-
|
|
28*
|
-
|
| Mon 5th: |
-
|
-
|
|
245*
|
-
|
| Sun 4th: |
-
|
-
|
|
5*
|
-
|
| Sat 3rd: |
521 *
|
37%
|
fat: 36.89g |
| |
protein: 25.14g |
| |
carbs: 21.52g |
|
21*
|
500
|
| Fri 2nd: |
-
|
-
|
|
27*
|
-
|
| Thu 1st: |
283 *
|
20%
|
fat: 13.51g |
| |
protein: 12.48g |
| |
carbs: 0.86g |
|
34*
|
249
|
| August 2022 |
| Wed 31st: |
344 *
|
25%
|
fat: 16.76g |
| |
protein: 15.95g |
| |
carbs: 5.52g |
|
37*
|
307
|
| Tue 30th: |
-
|
-
|
|
16*
|
-
|
| Mon 29th: |
206 *
|
15%
|
fat: 1.17g |
| |
protein: 7.56g |
| |
carbs: 41.56g |
|
54*
|
152
|
| Sun 28th: |
-
|
-
|
|
14*
|
-
|
| Sat 27th: |
-
|
-
|
|
20*
|
-
|
