| September 2024 |
| Fri 27th: |
863 *
|
48%
|
fat: 46.10g |
| |
protein: 33.15g |
| |
carbs: 78.00g |
|
-
|
-
|
| Thu 26th: |
928 *
|
52%
|
fat: 52.92g |
| |
protein: 33.29g |
| |
carbs: 78.18g |
|
-
|
-
|
| Wed 25th: |
85 *
|
5%
|
fat: 0.50g |
| |
protein: 1.75g |
| |
carbs: 18.25g |
|
-
|
-
|
| Tue 24th: |
128 *
|
7%
|
fat: 8.89g |
| |
protein: 7.77g |
| |
carbs: 2.75g |
|
-
|
-
|
| Mon 23rd: |
544 *
|
30%
|
fat: 17.87g |
| |
protein: 27.49g |
| |
carbs: 68.14g |
|
-
|
-
|
| Sun 22nd: |
484 *
|
27%
|
fat: 30.91g |
| |
protein: 26.33g |
| |
carbs: 27.24g |
|
-
|
-
|
| Sat 21st: |
570 *
|
32%
|
fat: 28.80g |
| |
protein: 24.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Fri 20th: |
562 *
|
31%
|
fat: 17.66g |
| |
protein: 42.56g |
| |
carbs: 56.72g |
|
-
|
-
|
| Thu 19th: |
1131 *
|
63%
|
fat: 29.43g |
| |
protein: 79.59g |
| |
carbs: 135.66g |
|
-
|
-
|
| Wed 18th: |
740 *
|
41%
|
fat: 17.09g |
| |
protein: 57.17g |
| |
carbs: 87.43g |
|
-
|
-
|
| Tue 17th: |
464 *
|
26%
|
fat: 14.95g |
| |
protein: 27.65g |
| |
carbs: 52.29g |
|
-
|
-
|
| Sat 14th: |
397 *
|
22%
|
fat: 30.75g |
| |
protein: 22.00g |
| |
carbs: 8.50g |
|
-
|
-
|
| Fri 13th: |
766 *
|
43%
|
fat: 25.89g |
| |
protein: 48.08g |
| |
carbs: 87.91g |
|
-
|
-
|
| Thu 12th: |
921 *
|
51%
|
fat: 25.25g |
| |
protein: 61.63g |
| |
carbs: 107.40g |
|
-
|
-
|
| Wed 11th: |
1012 *
|
56%
|
fat: 30.34g |
| |
protein: 62.88g |
| |
carbs: 120.99g |
|
-
|
-
|
| Tue 10th: |
910 *
|
51%
|
fat: 32.42g |
| |
protein: 29.63g |
| |
carbs: 125.21g |
|
-
|
-
|
| Mon 9th: |
919 *
|
51%
|
fat: 24.80g |
| |
protein: 64.22g |
| |
carbs: 106.86g |
|
-
|
-
|
| Sun 8th: |
754 *
|
42%
|
fat: 20.76g |
| |
protein: 38.07g |
| |
carbs: 104.55g |
|
-
|
-
|
| Fri 6th: |
1101 *
|
61%
|
fat: 37.84g |
| |
protein: 104.83g |
| |
carbs: 86.73g |
|
-
|
-
|
| Thu 5th: |
612 *
|
34%
|
fat: 16.01g |
| |
protein: 61.77g |
| |
carbs: 39.93g |
|
-
|
-
|
