| September 2022 |
| Wed 7th: |
1201 *
|
52%
|
fat: 43.58g |
| |
protein: 55.62g |
| |
carbs: 147.22g |
|
-
|
-
|
| Tue 6th: |
853 *
|
37%
|
fat: 37.05g |
| |
protein: 64.32g |
| |
carbs: 66.07g |
|
-
|
-
|
| Mon 5th: |
871 *
|
38%
|
fat: 38.05g |
| |
protein: 47.36g |
| |
carbs: 85.58g |
|
-
|
-
|
| Sun 4th: |
1043 *
|
45%
|
fat: 37.78g |
| |
protein: 45.49g |
| |
carbs: 126.85g |
|
-
|
-
|
| Sat 3rd: |
838 *
|
36%
|
fat: 46.34g |
| |
protein: 45.01g |
| |
carbs: 59.86g |
|
-
|
-
|
| Fri 2nd: |
311 *
|
14%
|
fat: 11.49g |
| |
protein: 17.82g |
| |
carbs: 35.93g |
|
-
|
-
|
| Thu 1st: |
966 *
|
42%
|
fat: 19.65g |
| |
protein: 79.12g |
| |
carbs: 117.06g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
952 *
|
41%
|
fat: 62.65g |
| |
protein: 61.52g |
| |
carbs: 35.97g |
|
-
|
-
|
| Tue 30th: |
741 *
|
32%
|
fat: 54.73g |
| |
protein: 41.16g |
| |
carbs: 19.43g |
|
-
|
-
|
| Mon 29th: |
924 *
|
40%
|
fat: 54.51g |
| |
protein: 82.85g |
| |
carbs: 20.81g |
|
-
|
-
|
| Sat 27th: |
89 *
|
4%
|
fat: 0.10g |
| |
protein: 1.50g |
| |
carbs: 21.80g |
|
-
|
-
|
| Fri 26th: |
1201 *
|
52%
|
fat: 48.19g |
| |
protein: 66.21g |
| |
carbs: 125.91g |
|
-
|
-
|
| Thu 25th: |
991 *
|
43%
|
fat: 23.35g |
| |
protein: 43.07g |
| |
carbs: 151.12g |
|
-
|
-
|
| Wed 24th: |
1742 *
|
76%
|
fat: 72.22g |
| |
protein: 51.19g |
| |
carbs: 229.75g |
|
-
|
-
|
| Tue 23rd: |
1482 *
|
64%
|
fat: 54.90g |
| |
protein: 46.07g |
| |
carbs: 210.56g |
|
-
|
-
|
| Mon 22nd: |
1135 *
|
49%
|
fat: 62.62g |
| |
protein: 56.73g |
| |
carbs: 90.10g |
|
-
|
-
|
| Sun 21st: |
1960 *
|
85%
|
fat: 82.56g |
| |
protein: 128.64g |
| |
carbs: 176.40g |
|
-
|
-
|
| Sat 20th: |
1647 *
|
72%
|
fat: 80.99g |
| |
protein: 100.06g |
| |
carbs: 130.86g |
|
-
|
-
|
| Fri 19th: |
1097 *
|
48%
|
fat: 59.92g |
| |
protein: 63.65g |
| |
carbs: 74.44g |
|
-
|
-
|
| Thu 18th: |
1791 *
|
78%
|
fat: 90.85g |
| |
protein: 95.39g |
| |
carbs: 154.17g |
|
-
|
-
|
