| August 2022 |
| Sat 13th: |
520 *
|
29%
|
fat: 16.00g |
| |
protein: 42.50g |
| |
carbs: 56.00g |
|
-
|
-
|
| Fri 12th: |
1240 *
|
69%
|
fat: 44.52g |
| |
protein: 117.13g |
| |
carbs: 111.24g |
|
-
|
-
|
| Thu 11th: |
1036 *
|
58%
|
fat: 48.98g |
| |
protein: 78.45g |
| |
carbs: 77.88g |
|
-
|
-
|
| Wed 10th: |
1350 *
|
75%
|
fat: 60.95g |
| |
protein: 141.53g |
| |
carbs: 66.37g |
|
-
|
-
|
| Tue 9th: |
1309 *
|
73%
|
fat: 60.24g |
| |
protein: 123.63g |
| |
carbs: 73.93g |
|
-
|
-
|
| July 2022 |
| Sun 17th: |
520 *
|
29%
|
fat: 21.52g |
| |
protein: 49.59g |
| |
carbs: 27.70g |
|
-
|
-
|
| Sat 16th: |
1723 *
|
96%
|
fat: 74.53g |
| |
protein: 146.51g |
| |
carbs: 120.16g |
|
-
|
-
|
| Fri 15th: |
1452 *
|
81%
|
fat: 55.97g |
| |
protein: 92.15g |
| |
carbs: 155.70g |
|
-
|
-
|
| Thu 14th: |
1026 *
|
57%
|
fat: 55.85g |
| |
protein: 57.92g |
| |
carbs: 81.15g |
|
-
|
-
|
| Wed 13th: |
1391 *
|
77%
|
fat: 81.20g |
| |
protein: 77.80g |
| |
carbs: 103.94g |
|
-
|
-
|
| Tue 12th: |
702 *
|
39%
|
fat: 36.46g |
| |
protein: 57.96g |
| |
carbs: 36.04g |
|
-
|
-
|
| Mon 11th: |
1469 *
|
82%
|
fat: 66.92g |
| |
protein: 88.46g |
| |
carbs: 119.29g |
|
-
|
-
|
| Sun 10th: |
1642 *
|
91%
|
fat: 67.58g |
| |
protein: 189.65g |
| |
carbs: 87.16g |
|
-
|
-
|
| Sat 9th: |
1968 *
|
109%
|
fat: 84.24g |
| |
protein: 89.89g |
| |
carbs: 167.20g |
|
-
|
-
|
| Fri 8th: |
1299 *
|
72%
|
fat: 41.51g |
| |
protein: 112.36g |
| |
carbs: 127.51g |
|
-
|
-
|
| Thu 7th: |
1555 *
|
86%
|
fat: 71.42g |
| |
protein: 76.08g |
| |
carbs: 163.07g |
|
-
|
-
|
| Wed 6th: |
1208 *
|
67%
|
fat: 53.67g |
| |
protein: 95.44g |
| |
carbs: 86.61g |
|
-
|
-
|
| Tue 5th: |
1485 *
|
82%
|
fat: 82.02g |
| |
protein: 95.88g |
| |
carbs: 93.56g |
|
-
|
-
|
| Mon 4th: |
2489 *
|
138%
|
fat: 144.85g |
| |
protein: 203.41g |
| |
carbs: 73.77g |
|
-
|
-
|
| Sun 3rd: |
1758 *
|
98%
|
fat: 73.04g |
| |
protein: 102.29g |
| |
carbs: 167.43g |
|
-
|
-
|
