| September 2024 |
| Sat 28th: |
1130 *
|
66%
|
fat: 42.67g |
| |
protein: 50.43g |
| |
carbs: 138.69g |
|
-
|
-
|
| Fri 27th: |
1294 *
|
76%
|
fat: 63.22g |
| |
protein: 48.41g |
| |
carbs: 133.58g |
|
-
|
-
|
| Thu 26th: |
2100 *
|
124%
|
fat: 74.21g |
| |
protein: 82.15g |
| |
carbs: 278.07g |
|
-
|
-
|
| Wed 25th: |
1809 *
|
106%
|
fat: 77.51g |
| |
protein: 73.14g |
| |
carbs: 207.39g |
|
-
|
-
|
| Tue 24th: |
1438 *
|
85%
|
fat: 56.88g |
| |
protein: 55.56g |
| |
carbs: 186.75g |
|
-
|
-
|
| Mon 23rd: |
1494 *
|
88%
|
fat: 57.66g |
| |
protein: 56.04g |
| |
carbs: 183.74g |
|
-
|
-
|
| Sun 22nd: |
1921 *
|
113%
|
fat: 83.60g |
| |
protein: 89.73g |
| |
carbs: 192.79g |
|
-
|
-
|
| Sat 21st: |
2178 *
|
128%
|
fat: 68.98g |
| |
protein: 56.40g |
| |
carbs: 329.41g |
|
-
|
-
|
| Fri 20th: |
1000 *
|
59%
|
fat: 37.99g |
| |
protein: 23.93g |
| |
carbs: 132.98g |
|
-
|
-
|
| Thu 19th: |
1327 *
|
78%
|
fat: 55.45g |
| |
protein: 49.73g |
| |
carbs: 152.39g |
|
-
|
-
|
| Wed 18th: |
1405 *
|
83%
|
fat: 63.21g |
| |
protein: 53.24g |
| |
carbs: 150.81g |
|
-
|
-
|
| Tue 17th: |
1307 *
|
77%
|
fat: 63.82g |
| |
protein: 52.66g |
| |
carbs: 129.69g |
|
-
|
-
|
| Mon 16th: |
1309 *
|
77%
|
fat: 58.73g |
| |
protein: 59.73g |
| |
carbs: 138.32g |
|
-
|
-
|
| Sun 15th: |
2184 *
|
128%
|
fat: 95.08g |
| |
protein: 98.97g |
| |
carbs: 239.31g |
|
-
|
-
|
| Sat 14th: |
1972 *
|
116%
|
fat: 115.47g |
| |
protein: 103.90g |
| |
carbs: 127.08g |
|
-
|
-
|
| Fri 13th: |
3168 *
|
186%
|
fat: 141.62g |
| |
protein: 106.49g |
| |
carbs: 383.45g |
|
-
|
-
|
| Thu 12th: |
1816 *
|
107%
|
fat: 55.99g |
| |
protein: 22.95g |
| |
carbs: 187.97g |
|
-
|
-
|
| Wed 11th: |
2302 *
|
135%
|
fat: 106.41g |
| |
protein: 197.37g |
| |
carbs: 130.50g |
|
-
|
-
|
| Tue 10th: |
1479 *
|
87%
|
fat: 61.88g |
| |
protein: 54.94g |
| |
carbs: 175.45g |
|
-
|
-
|
| Mon 9th: |
1864 *
|
110%
|
fat: 90.10g |
| |
protein: 46.01g |
| |
carbs: 233.17g |
|
-
|
-
|
