| January 2023 |
| Sat 14th: |
370 *
|
21%
|
fat: 10.00g |
| |
protein: 30.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| May 2022 |
| Fri 27th: |
203 *
|
11%
|
fat: 9.21g |
| |
protein: 9.81g |
| |
carbs: 16.18g |
|
-
|
-
|
| Thu 26th: |
672 *
|
37%
|
fat: 25.34g |
| |
protein: 56.93g |
| |
carbs: 55.65g |
|
-
|
-
|
| Wed 25th: |
213 *
|
12%
|
fat: 3.15g |
| |
protein: 37.14g |
| |
carbs: 10.89g |
|
-
|
-
|
| Tue 24th: |
701 *
|
39%
|
fat: 15.37g |
| |
protein: 100.45g |
| |
carbs: 31.92g |
|
-
|
-
|
| Mon 23rd: |
1041 *
|
58%
|
fat: 32.28g |
| |
protein: 143.42g |
| |
carbs: 42.32g |
|
-
|
-
|
| Sat 21st: |
570 *
|
32%
|
fat: 10.08g |
| |
protein: 31.80g |
| |
carbs: 89.52g |
|
-
|
-
|
| Fri 20th: |
445 *
|
25%
|
fat: 13.77g |
| |
protein: 49.53g |
| |
carbs: 34.45g |
|
-
|
-
|
| Thu 19th: |
795 *
|
44%
|
fat: 22.71g |
| |
protein: 95.92g |
| |
carbs: 53.48g |
|
-
|
-
|
| Wed 18th: |
1247 *
|
69%
|
fat: 32.08g |
| |
protein: 110.22g |
| |
carbs: 125.05g |
|
-
|
-
|
| Tue 17th: |
418 *
|
23%
|
fat: 7.21g |
| |
protein: 41.96g |
| |
carbs: 49.09g |
|
-
|
-
|
| Mon 16th: |
466 *
|
26%
|
fat: 10.45g |
| |
protein: 47.46g |
| |
carbs: 47.84g |
|
-
|
-
|
| Sun 15th: |
368 *
|
20%
|
fat: 16.23g |
| |
protein: 31.29g |
| |
carbs: 25.40g |
|
-
|
-
|
| Sat 14th: |
175 *
|
10%
|
fat: 1.18g |
| |
protein: 15.82g |
| |
carbs: 29.79g |
|
-
|
-
|
| Fri 13th: |
715 *
|
40%
|
fat: 30.50g |
| |
protein: 73.90g |
| |
carbs: 37.38g |
|
-
|
-
|
| Thu 12th: |
656 *
|
36%
|
fat: 21.43g |
| |
protein: 89.06g |
| |
carbs: 27.58g |
|
-
|
-
|
| Wed 11th: |
1139 *
|
63%
|
fat: 58.49g |
| |
protein: 96.71g |
| |
carbs: 60.76g |
|
-
|
-
|
| Tue 10th: |
734 *
|
41%
|
fat: 17.66g |
| |
protein: 62.77g |
| |
carbs: 80.68g |
|
-
|
-
|
| Mon 9th: |
913 *
|
51%
|
fat: 23.74g |
| |
protein: 123.23g |
| |
carbs: 51.04g |
|
-
|
-
|
| Sun 8th: |
1182 *
|
66%
|
fat: 81.40g |
| |
protein: 43.54g |
| |
carbs: 72.83g |
|
-
|
-
|
