| June 2023 |
| Sat 24th: |
698 *
|
47%
|
fat: 21.87g |
| |
protein: 45.92g |
| |
carbs: 76.17g |
|
-
|
-
|
| Thu 22nd: |
1086 *
|
72%
|
fat: 62.23g |
| |
protein: 93.66g |
| |
carbs: 30.66g |
|
-
|
-
|
| Wed 21st: |
968 *
|
65%
|
fat: 40.25g |
| |
protein: 41.27g |
| |
carbs: 111.51g |
|
-
|
-
|
| Tue 20th: |
1010 *
|
67%
|
fat: 41.10g |
| |
protein: 80.41g |
| |
carbs: 79.42g |
|
-
|
-
|
| Mon 19th: |
757 *
|
50%
|
fat: 25.07g |
| |
protein: 52.39g |
| |
carbs: 81.00g |
|
-
|
-
|
| Tue 13th: |
855 *
|
57%
|
fat: 37.45g |
| |
protein: 72.71g |
| |
carbs: 51.15g |
|
-
|
-
|
| Mon 12th: |
1066 *
|
71%
|
fat: 67.14g |
| |
protein: 45.47g |
| |
carbs: 73.32g |
|
-
|
-
|
| Mon 5th: |
348 *
|
23%
|
fat: 27.82g |
| |
protein: 20.43g |
| |
carbs: 4.95g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
1070 *
|
71%
|
fat: 58.64g |
| |
protein: 67.63g |
| |
carbs: 66.57g |
|
-
|
-
|
| Tue 30th: |
777 *
|
52%
|
fat: 47.82g |
| |
protein: 24.60g |
| |
carbs: 70.21g |
|
-
|
-
|
| Mon 29th: |
866 *
|
58%
|
fat: 27.95g |
| |
protein: 91.18g |
| |
carbs: 55.35g |
|
-
|
-
|
| Sat 27th: |
539 *
|
36%
|
fat: 21.95g |
| |
protein: 29.22g |
| |
carbs: 53.62g |
|
-
|
-
|
| Fri 26th: |
382 *
|
25%
|
fat: 23.28g |
| |
protein: 12.49g |
| |
carbs: 35.26g |
|
-
|
-
|
| Thu 25th: |
930 *
|
62%
|
fat: 34.38g |
| |
protein: 59.47g |
| |
carbs: 96.62g |
|
-
|
-
|
| Wed 24th: |
1380 *
|
92%
|
fat: 65.63g |
| |
protein: 151.48g |
| |
carbs: 44.11g |
|
-
|
-
|
| Tue 23rd: |
1075 *
|
72%
|
fat: 44.19g |
| |
protein: 83.77g |
| |
carbs: 85.26g |
|
-
|
-
|
| Mon 22nd: |
955 *
|
64%
|
fat: 39.26g |
| |
protein: 89.54g |
| |
carbs: 62.72g |
|
-
|
-
|
| Sun 21st: |
1070 *
|
71%
|
fat: 45.14g |
| |
protein: 56.79g |
| |
carbs: 120.45g |
|
-
|
-
|
| Sat 20th: |
338 *
|
23%
|
fat: 1.20g |
| |
protein: 75.90g |
| |
carbs: 5.10g |
|
-
|
-
|
| Fri 19th: |
1298 *
|
87%
|
fat: 36.31g |
| |
protein: 56.72g |
| |
carbs: 185.06g |
|
-
|
-
|
