| November 2022 |
| Tue 15th: |
542 *
|
36%
|
fat: 21.58g |
| |
protein: 35.98g |
| |
carbs: 50.36g |
|
-
|
-
|
| Mon 14th: |
634 *
|
42%
|
fat: 5.25g |
| |
protein: 67.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Wed 9th: |
661 *
|
44%
|
fat: 35.49g |
| |
protein: 49.38g |
| |
carbs: 35.41g |
|
-
|
-
|
| Tue 8th: |
539 *
|
36%
|
fat: 31.95g |
| |
protein: 33.46g |
| |
carbs: 29.50g |
|
-
|
-
|
| Mon 7th: |
388 *
|
26%
|
fat: 9.75g |
| |
protein: 47.98g |
| |
carbs: 24.11g |
|
-
|
-
|
| October 2022 |
| Fri 28th: |
504 *
|
34%
|
fat: 10.72g |
| |
protein: 49.14g |
| |
carbs: 49.45g |
|
-
|
-
|
| Thu 27th: |
1034 *
|
69%
|
fat: 40.83g |
| |
protein: 102.57g |
| |
carbs: 58.42g |
|
-
|
-
|
| Wed 26th: |
533 *
|
36%
|
fat: 20.79g |
| |
protein: 76.60g |
| |
carbs: 6.94g |
|
-
|
-
|
| Fri 21st: |
348 *
|
23%
|
fat: 15.00g |
| |
protein: 40.95g |
| |
carbs: 12.57g |
|
-
|
-
|
| Thu 20th: |
845 *
|
56%
|
fat: 25.35g |
| |
protein: 76.45g |
| |
carbs: 74.84g |
|
-
|
-
|
| Wed 19th: |
362 *
|
24%
|
fat: 8.05g |
| |
protein: 27.10g |
| |
carbs: 45.80g |
|
-
|
-
|
| Sun 16th: |
203 *
|
14%
|
fat: 6.57g |
| |
protein: 11.49g |
| |
carbs: 23.38g |
|
-
|
-
|
| Sat 15th: |
644 *
|
43%
|
fat: 30.20g |
| |
protein: 47.11g |
| |
carbs: 50.12g |
|
-
|
-
|
| Fri 14th: |
1065 *
|
71%
|
fat: 33.16g |
| |
protein: 101.03g |
| |
carbs: 86.63g |
|
-
|
-
|
| Thu 13th: |
820 *
|
55%
|
fat: 28.36g |
| |
protein: 76.73g |
| |
carbs: 61.60g |
|
-
|
-
|
| Mon 10th: |
733 *
|
49%
|
fat: 31.31g |
| |
protein: 27.43g |
| |
carbs: 85.15g |
|
-
|
-
|
| Sat 8th: |
846 *
|
56%
|
fat: 37.03g |
| |
protein: 72.89g |
| |
carbs: 59.13g |
|
-
|
-
|
| Fri 7th: |
1277 *
|
85%
|
fat: 47.43g |
| |
protein: 71.64g |
| |
carbs: 144.53g |
|
-
|
-
|
| Thu 6th: |
679 *
|
45%
|
fat: 50.54g |
| |
protein: 33.97g |
| |
carbs: 21.39g |
|
-
|
-
|
| Tue 4th: |
801 *
|
53%
|
fat: 52.34g |
| |
protein: 53.79g |
| |
carbs: 31.00g |
|
-
|
-
|
