Karen_Karen_56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Fri 27th: 2367 197%
fat: 101.14g
|
protein: 85.87g
|
carbs: 291.50g
1362  1005
Thu 26th: 2008 167%
fat: 96.46g
|
protein: 57.78g
|
carbs: 233.60g
1364  644
Wed 25th: 2337 195%
fat: 109.61g
|
protein: 93.77g
|
carbs: 246.77g
1364  973
Tue 24th: 1389 116%
fat: 52.13g
|
protein: 47.79g
|
carbs: 188.22g
1350  39
Mon 23rd: 1766 147%
fat: 64.88g
|
protein: 58.20g
|
carbs: 242.21g
1377  389
Sun 22nd: 2205 184%
fat: 96.92g
|
protein: 58.40g
|
carbs: 277.20g
1382  823
Sat 21st: 2858 238%
fat: 151.73g
|
protein: 99.62g
|
carbs: 266.12g
1355  1503
Fri 20th: 2413 201%
fat: 121.48g
|
protein: 66.48g
|
carbs: 280.39g
1379  1034
Thu 19th: 2064 172%
fat: 93.29g
|
protein: 115.15g
|
carbs: 193.72g
1382  682
Wed 18th: 1946 162%
fat: 80.25g
|
protein: 78.69g
|
carbs: 227.11g
1365  581
Tue 17th: 2234 186%
fat: 127.46g
|
protein: 103.84g
|
carbs: 167.46g
1387  847
Mon 16th: 1709 142%
fat: 81.15g
|
protein: 70.49g
|
carbs: 174.75g
1369  340
Sun 15th: 1774 148%
fat: 76.94g
|
protein: 71.13g
|
carbs: 202.20g
1352  422
Sat 14th: 1499 125%
fat: 58.74g
|
protein: 58.77g
|
carbs: 191.68g
1382  117
Fri 13th: 2118 176%
fat: 93.85g
|
protein: 74.50g
|
carbs: 246.97g
1377  741
Thu 12th: 2088 174%
fat: 96.85g
|
protein: 108.50g
|
carbs: 202.57g
1357  731
Wed 11th: 2513 209%
fat: 108.55g
|
protein: 110.44g
|
carbs: 276.57g
1367  1146
Tue 10th: 1578 132%
fat: 89.24g
|
protein: 56.20g
|
carbs: 140.52g
1364  214
Mon 9th: 2027 169%
fat: 98.63g
|
protein: 79.53g
|
carbs: 198.53g
1343  684
Sun 8th: 1805 150%
fat: 75.79g
|
protein: 69.81g
|
carbs: 214.17g
1378  427

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