| September 2024 |
| Thu 26th: |
2615 *
|
90%
|
fat: 95.77g |
| |
protein: 79.32g |
| |
carbs: 289.20g |
|
-
|
-
|
| Wed 25th: |
1095 *
|
38%
|
fat: 45.45g |
| |
protein: 39.72g |
| |
carbs: 124.63g |
|
-
|
-
|
| Tue 24th: |
2757 *
|
95%
|
fat: 81.96g |
| |
protein: 81.74g |
| |
carbs: 301.73g |
|
-
|
-
|
| Mon 23rd: |
1954 *
|
67%
|
fat: 77.50g |
| |
protein: 84.14g |
| |
carbs: 216.71g |
|
-
|
-
|
| Sun 22nd: |
1811 *
|
62%
|
fat: 33.28g |
| |
protein: 75.95g |
| |
carbs: 193.00g |
|
-
|
-
|
| Sat 21st: |
2692 *
|
93%
|
fat: 67.29g |
| |
protein: 125.82g |
| |
carbs: 174.94g |
|
-
|
-
|
| Fri 20th: |
2055 *
|
71%
|
fat: 63.52g |
| |
protein: 46.66g |
| |
carbs: 135.96g |
|
-
|
-
|
| Thu 19th: |
2396 *
|
83%
|
fat: 139.29g |
| |
protein: 106.72g |
| |
carbs: 169.81g |
|
-
|
-
|
| Wed 18th: |
2319 *
|
80%
|
fat: 78.92g |
| |
protein: 73.06g |
| |
carbs: 329.80g |
|
-
|
-
|
| Tue 17th: |
2876 *
|
99%
|
fat: 89.25g |
| |
protein: 249.10g |
| |
carbs: 225.83g |
|
-
|
-
|
| Mon 16th: |
2585 *
|
89%
|
fat: 130.80g |
| |
protein: 163.56g |
| |
carbs: 183.89g |
|
-
|
-
|
| Sun 15th: |
2191 *
|
76%
|
fat: 64.65g |
| |
protein: 136.41g |
| |
carbs: 271.77g |
|
-
|
-
|
| Sat 14th: |
2616 *
|
90%
|
fat: 85.79g |
| |
protein: 104.68g |
| |
carbs: 223.33g |
|
-
|
-
|
| Fri 13th: |
2806 *
|
97%
|
fat: 97.71g |
| |
protein: 92.14g |
| |
carbs: 263.97g |
|
-
|
-
|
| Thu 12th: |
2269 *
|
78%
|
fat: 65.36g |
| |
protein: 84.06g |
| |
carbs: 321.17g |
|
-
|
-
|
| Wed 11th: |
3267 *
|
113%
|
fat: 76.06g |
| |
protein: 98.15g |
| |
carbs: 386.87g |
|
-
|
-
|
| Tue 10th: |
2282 *
|
79%
|
fat: 115.66g |
| |
protein: 120.23g |
| |
carbs: 164.44g |
|
-
|
-
|
| Mon 9th: |
2334 *
|
80%
|
fat: 116.30g |
| |
protein: 96.38g |
| |
carbs: 184.67g |
|
-
|
-
|
| Sun 8th: |
1930 *
|
67%
|
fat: 87.43g |
| |
protein: 93.66g |
| |
carbs: 190.36g |
|
-
|
-
|
| Sat 7th: |
3385 *
|
117%
|
fat: 67.64g |
| |
protein: 212.10g |
| |
carbs: 169.82g |
|
-
|
-
|
