EraArtisan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 30th: 1382 * 99%
fat: 75.15g
|
protein: 74.10g
|
carbs: 101.20g
- -
Tue 27th: 1279 * 91%
fat: 73.04g
|
protein: 65.35g
|
carbs: 87.58g
- -
Mon 26th: 1194 * 85%
fat: 51.34g
|
protein: 64.56g
|
carbs: 126.92g
- -
Sun 25th: 1164 * 83%
fat: 75.39g
|
protein: 82.51g
|
carbs: 36.18g
- -
Sat 24th: 1097 * 78%
fat: 41.20g
|
protein: 78.32g
|
carbs: 110.24g
- -
Fri 23rd: 1087 * 78%
fat: 50.15g
|
protein: 88.83g
|
carbs: 79.69g
- -
Wed 21st: 761 * 54%
fat: 35.95g
|
protein: 78.37g
|
carbs: 28.11g
- -
June 2024
Thu 20th: 1041 * 74%
fat: 58.91g
|
protein: 72.49g
|
carbs: 55.24g
- -
Wed 19th: 1072 * 77%
fat: 79.64g
|
protein: 78.92g
|
carbs: 8.23g
- -
Tue 18th: 821 * 59%
fat: 56.38g
|
protein: 46.52g
|
carbs: 37.14g
- -
April 2024
Sat 6th: 392 * 28%
fat: 29.01g
|
protein: 29.78g
|
carbs: 3.77g
- -
March 2024
Mon 25th: 1272 * 91%
fat: 66.94g
|
protein: 96.84g
|
carbs: 69.51g
- -
Wed 20th: 592 * 42%
fat: 29.55g
|
protein: 44.28g
|
carbs: 62.00g
- -
Tue 19th: 532 * 38%
fat: 25.96g
|
protein: 36.15g
|
carbs: 37.16g
- -
Mon 18th: 567 * 40%
fat: 29.70g
|
protein: 33.89g
|
carbs: 53.75g
- -
Fri 15th: 1400 * 100%
fat: 70.26g
|
protein: 73.33g
|
carbs: 117.84g
- -
Thu 14th: 1394 * 100%
fat: 67.40g
|
protein: 100.15g
|
carbs: 97.38g
- -
Wed 13th: 1399 * 100%
fat: 54.73g
|
protein: 69.41g
|
carbs: 116.27g
- -
Wed 6th: 237 * 17%
fat: 18.36g
|
protein: 16.79g
|
carbs: 0.00g
- -
February 2024
Thu 29th: 1281 * 92%
fat: 75.85g
|
protein: 46.14g
|
carbs: 107.58g
- -

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