| May 2022 |
| Mon 30th: |
497 *
|
50%
|
fat: 25.64g |
| |
protein: 37.17g |
| |
carbs: 28.90g |
|
-
|
-
|
| Thu 26th: |
607 *
|
61%
|
fat: 21.65g |
| |
protein: 40.37g |
| |
carbs: 65.28g |
|
1962*
|
 1355
|
| October 2021 |
| Sat 9th: |
204 *
|
20%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Thu 7th: |
383 *
|
38%
|
fat: 17.10g |
| |
protein: 20.05g |
| |
carbs: 36.55g |
|
-
|
-
|
| Wed 6th: |
554 *
|
55%
|
fat: 24.81g |
| |
protein: 32.78g |
| |
carbs: 49.22g |
|
-
|
-
|
| Tue 5th: |
646 *
|
81%
|
fat: 26.30g |
| |
protein: 47.57g |
| |
carbs: 53.69g |
|
-
|
-
|
| Mon 4th: |
663 *
|
83%
|
fat: 19.30g |
| |
protein: 39.86g |
| |
carbs: 89.08g |
|
1803*
|
1140
|
| Sun 3rd: |
336 *
|
42%
|
fat: 9.00g |
| |
protein: 26.60g |
| |
carbs: 38.93g |
|
2281*
|
1945
|
| Sat 2nd: |
337 *
|
42%
|
fat: 9.54g |
| |
protein: 28.44g |
| |
carbs: 37.83g |
|
-
|
-
|
| Fri 1st: |
876 *
|
110%
|
fat: 61.29g |
| |
protein: 43.79g |
| |
carbs: 39.26g |
|
-
|
-
|
| September 2021 |
| Sun 26th: |
182 *
|
23%
|
fat: 7.59g |
| |
protein: 5.65g |
| |
carbs: 23.66g |
|
-
|
-
|
| Sat 25th: |
670 *
|
84%
|
fat: 48.34g |
| |
protein: 29.59g |
| |
carbs: 31.25g |
|
-
|
-
|
| Fri 24th: |
774 *
|
52%
|
fat: 37.28g |
| |
protein: 48.36g |
| |
carbs: 63.76g |
|
-
|
-
|
| Thu 23rd: |
337 *
|
17%
|
fat: 15.03g |
| |
protein: 31.53g |
| |
carbs: 21.14g |
|
-
|
-
|
| Wed 22nd: |
748 *
|
37%
|
fat: 39.49g |
| |
protein: 50.82g |
| |
carbs: 51.70g |
|
-
|
-
|
| Tue 7th: |
204 *
|
10%
|
fat: 8.83g |
| |
protein: 10.41g |
| |
carbs: 23.73g |
|
-
|
-
|
| Mon 6th: |
876 *
|
44%
|
fat: 41.00g |
| |
protein: 64.48g |
| |
carbs: 65.58g |
|
-
|
-
|
| Sun 5th: |
713 *
|
36%
|
fat: 23.23g |
| |
protein: 32.17g |
| |
carbs: 91.83g |
|
-
|
-
|
