| September 2024 |
| Tue 24th: |
1398 *
|
37%
|
fat: 39.72g |
| |
protein: 78.01g |
| |
carbs: 181.24g |
|
-
|
-
|
| Mon 23rd: |
518 *
|
14%
|
fat: 15.29g |
| |
protein: 31.90g |
| |
carbs: 62.18g |
|
-
|
-
|
| Sat 21st: |
434 *
|
11%
|
fat: 12.29g |
| |
protein: 24.90g |
| |
carbs: 55.60g |
|
-
|
-
|
| Fri 20th: |
2024 *
|
53%
|
fat: 51.63g |
| |
protein: 130.56g |
| |
carbs: 256.06g |
|
-
|
-
|
| Wed 18th: |
983 *
|
26%
|
fat: 29.40g |
| |
protein: 78.93g |
| |
carbs: 100.29g |
|
-
|
-
|
| Mon 16th: |
1132 *
|
30%
|
fat: 35.65g |
| |
protein: 77.82g |
| |
carbs: 122.53g |
|
-
|
-
|
| Wed 11th: |
154 *
|
4%
|
fat: 5.57g |
| |
protein: 7.04g |
| |
carbs: 18.43g |
|
-
|
-
|
| Sat 7th: |
1071 *
|
28%
|
fat: 12.15g |
| |
protein: 58.12g |
| |
carbs: 190.21g |
|
-
|
-
|
| Fri 6th: |
1736 *
|
46%
|
fat: 38.04g |
| |
protein: 124.72g |
| |
carbs: 228.96g |
|
-
|
-
|
| Wed 4th: |
833 *
|
22%
|
fat: 27.25g |
| |
protein: 49.20g |
| |
carbs: 99.22g |
|
-
|
-
|
| Tue 3rd: |
503 *
|
13%
|
fat: 14.51g |
| |
protein: 42.30g |
| |
carbs: 52.03g |
|
-
|
-
|
| Mon 2nd: |
1124 *
|
30%
|
fat: 25.29g |
| |
protein: 85.58g |
| |
carbs: 135.67g |
|
-
|
-
|
| August 2024 |
| Wed 28th: |
548 *
|
14%
|
fat: 13.10g |
| |
protein: 23.47g |
| |
carbs: 82.78g |
|
-
|
-
|
| Tue 27th: |
2033 *
|
54%
|
fat: 45.30g |
| |
protein: 159.59g |
| |
carbs: 244.61g |
|
-
|
-
|
| Mon 19th: |
1448 *
|
38%
|
fat: 36.53g |
| |
protein: 116.83g |
| |
carbs: 161.04g |
|
-
|
-
|
| Sat 17th: |
2059 *
|
54%
|
fat: 67.88g |
| |
protein: 109.16g |
| |
carbs: 255.85g |
|
-
|
-
|
| Fri 16th: |
2433 *
|
64%
|
fat: 80.77g |
| |
protein: 151.51g |
| |
carbs: 277.31g |
|
-
|
-
|
| Wed 14th: |
1498 *
|
39%
|
fat: 48.23g |
| |
protein: 92.85g |
| |
carbs: 172.57g |
|
-
|
-
|
| Tue 13th: |
1714 *
|
45%
|
fat: 46.45g |
| |
protein: 106.86g |
| |
carbs: 215.38g |
|
-
|
-
|
| Mon 12th: |
2043 *
|
54%
|
fat: 60.37g |
| |
protein: 134.17g |
| |
carbs: 231.04g |
|
-
|
-
|
