| August 2021 |
| Sun 8th: |
1298 *
|
65%
|
fat: 45.05g |
| |
protein: 72.62g |
| |
carbs: 155.81g |
|
-
|
-
|
| Sat 7th: |
910 *
|
46%
|
fat: 32.65g |
| |
protein: 16.40g |
| |
carbs: 143.80g |
|
-
|
-
|
| Fri 6th: |
569 *
|
28%
|
fat: 23.64g |
| |
protein: 36.79g |
| |
carbs: 52.89g |
|
-
|
-
|
| Thu 5th: |
527 *
|
26%
|
fat: 16.28g |
| |
protein: 34.05g |
| |
carbs: 60.02g |
|
-
|
-
|
| Wed 4th: |
825 *
|
41%
|
fat: 42.12g |
| |
protein: 50.77g |
| |
carbs: 66.02g |
|
-
|
-
|
| Tue 3rd: |
867 *
|
43%
|
fat: 40.19g |
| |
protein: 18.26g |
| |
carbs: 112.23g |
|
-
|
-
|
| Mon 2nd: |
507 *
|
25%
|
fat: 15.89g |
| |
protein: 24.23g |
| |
carbs: 69.01g |
|
-
|
-
|
| Sun 1st: |
2225 *
|
111%
|
fat: 108.37g |
| |
protein: 66.09g |
| |
carbs: 258.69g |
|
-
|
-
|
| July 2021 |
| Sat 31st: |
1034 *
|
52%
|
fat: 40.72g |
| |
protein: 50.75g |
| |
carbs: 117.64g |
|
-
|
-
|
| Fri 30th: |
1033 *
|
52%
|
fat: 33.23g |
| |
protein: 42.10g |
| |
carbs: 146.13g |
|
-
|
-
|
| Thu 29th: |
1048 *
|
52%
|
fat: 32.72g |
| |
protein: 31.88g |
| |
carbs: 164.84g |
|
-
|
-
|
| Wed 28th: |
1040 *
|
52%
|
fat: 57.81g |
| |
protein: 20.54g |
| |
carbs: 119.49g |
|
-
|
-
|
| Tue 27th: |
879 *
|
44%
|
fat: 44.94g |
| |
protein: 22.06g |
| |
carbs: 103.46g |
|
-
|
-
|
| Mon 26th: |
184 *
|
9%
|
fat: 5.26g |
| |
protein: 27.35g |
| |
carbs: 6.32g |
|
-
|
-
|
| Sun 25th: |
577 *
|
29%
|
fat: 34.83g |
| |
protein: 17.83g |
| |
carbs: 48.03g |
|
-
|
-
|
| Tue 20th: |
721 *
|
36%
|
fat: 47.66g |
| |
protein: 27.51g |
| |
carbs: 50.61g |
|
-
|
-
|
| Mon 19th: |
421 *
|
21%
|
fat: 32.60g |
| |
protein: 7.88g |
| |
carbs: 25.79g |
|
-
|
-
|
| Sun 18th: |
1027 *
|
51%
|
fat: 64.59g |
| |
protein: 46.99g |
| |
carbs: 69.30g |
|
-
|
-
|
