Людовиг14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 273 * 11%
fat: 18.65g
|
protein: 22.33g
|
carbs: 2.06g
- -
March 2024
Tue 19th: 617 * 26%
fat: 28.43g
|
protein: 44.00g
|
carbs: 45.21g
- -
October 2023
Wed 25th: 9 * 0%
fat: 0.13g
|
protein: 0.84g
|
carbs: 1.76g
- -
Mon 23rd: 56 * 2%
fat: 0.97g
|
protein: 2.65g
|
carbs: 9.73g
- -
Sat 7th: 54 * 2%
fat: 0.60g
|
protein: 2.64g
|
carbs: 11.76g
- -
September 2023
Tue 19th: 11 * 0%
fat: 0.11g
|
protein: 0.55g
|
carbs: 2.32g
- -
Wed 6th: 157 * 7%
fat: 11.33g
|
protein: 5.96g
|
carbs: 8.38g
- -
Mon 4th: 703 * 29%
fat: 42.41g
|
protein: 22.38g
|
carbs: 64.54g
- -
August 2023
Thu 31st: 664 * 28%
fat: 42.52g
|
protein: 32.83g
|
carbs: 41.04g
- -
Sun 27th: 88 * 4%
fat: 2.42g
|
protein: 8.37g
|
carbs: 8.31g
- -
Tue 22nd: 15 * 1%
fat: 0.15g
|
protein: 1.36g
|
carbs: 2.79g
- -
Mon 21st: 50 * 2%
fat: 0.37g
|
protein: 1.77g
|
carbs: 11.34g
- -
Sun 20th: 634 * 26%
fat: 37.18g
|
protein: 50.39g
|
carbs: 24.14g
- -
Sat 19th: 199 * 8%
fat: 15.21g
|
protein: 13.01g
|
carbs: 1.96g
- -
Fri 18th: 228 * 10%
fat: 6.30g
|
protein: 8.40g
|
carbs: 34.50g
- -
Thu 17th: 59 * 2%
fat: 2.20g
|
protein: 3.40g
|
carbs: 6.30g
- -
Wed 16th: 251 * 10%
fat: 17.21g
|
protein: 18.02g
|
carbs: 6.03g
- -
Tue 15th: 634 * 26%
fat: 40.07g
|
protein: 42.34g
|
carbs: 26.63g
- -
Mon 14th: 75 * 3%
fat: 2.46g
|
protein: 4.05g
|
carbs: 9.35g
- -
Sun 13th: 1089 * 45%
fat: 47.14g
|
protein: 126.69g
|
carbs: 36.26g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.