| January 2023 |
| Mon 2nd: |
600 *
|
40%
|
fat: 26.63g |
| |
protein: 26.27g |
| |
carbs: 60.29g |
|
-
|
-
|
| Sun 1st: |
1056 *
|
70%
|
fat: 38.77g |
| |
protein: 35.30g |
| |
carbs: 142.68g |
|
-
|
-
|
| December 2022 |
| Fri 30th: |
1003 *
|
67%
|
fat: 37.78g |
| |
protein: 50.12g |
| |
carbs: 122.96g |
|
-
|
-
|
| Thu 29th: |
393 *
|
26%
|
fat: 13.32g |
| |
protein: 13.66g |
| |
carbs: 57.34g |
|
-
|
-
|
| Wed 28th: |
1355 *
|
90%
|
fat: 59.61g |
| |
protein: 44.56g |
| |
carbs: 165.80g |
|
-
|
-
|
| Tue 27th: |
688 *
|
46%
|
fat: 28.25g |
| |
protein: 29.76g |
| |
carbs: 80.72g |
|
-
|
-
|
| Mon 26th: |
1419 *
|
95%
|
fat: 59.05g |
| |
protein: 88.03g |
| |
carbs: 136.27g |
|
-
|
-
|
| Sat 24th: |
254 *
|
17%
|
fat: 5.40g |
| |
protein: 5.95g |
| |
carbs: 44.02g |
|
-
|
-
|
| Fri 23rd: |
1761 *
|
117%
|
fat: 79.48g |
| |
protein: 83.85g |
| |
carbs: 175.37g |
|
-
|
-
|
| Thu 22nd: |
1605 *
|
107%
|
fat: 43.65g |
| |
protein: 55.69g |
| |
carbs: 258.37g |
|
-
|
-
|
| Wed 21st: |
1283 *
|
89%
|
fat: 38.22g |
| |
protein: 53.94g |
| |
carbs: 182.59g |
|
-
|
-
|
| Mon 19th: |
254 *
|
18%
|
fat: 6.97g |
| |
protein: 14.48g |
| |
carbs: 32.21g |
|
-
|
-
|
| Sun 18th: |
221 *
|
15%
|
fat: 7.66g |
| |
protein: 7.71g |
| |
carbs: 31.41g |
|
-
|
-
|
| Thu 15th: |
1319 *
|
91%
|
fat: 44.90g |
| |
protein: 45.51g |
| |
carbs: 184.43g |
|
-
|
-
|
| Wed 14th: |
1199 *
|
83%
|
fat: 38.20g |
| |
protein: 43.88g |
| |
carbs: 170.56g |
|
-
|
-
|
| Mon 12th: |
491 *
|
34%
|
fat: 9.62g |
| |
protein: 18.14g |
| |
carbs: 82.43g |
|
-
|
-
|
| Fri 9th: |
305 *
|
21%
|
fat: 10.13g |
| |
protein: 11.67g |
| |
carbs: 40.54g |
|
-
|
-
|
| Mon 5th: |
144 *
|
10%
|
fat: 3.31g |
| |
protein: 8.31g |
| |
carbs: 19.49g |
|
-
|
-
|
| Sun 4th: |
1087 *
|
75%
|
fat: 37.23g |
| |
protein: 51.70g |
| |
carbs: 140.40g |
|
-
|
-
|
| Fri 2nd: |
238 *
|
16%
|
fat: 6.36g |
| |
protein: 4.20g |
| |
carbs: 45.12g |
|
-
|
-
|
