| September 2024 |
| Fri 27th: |
476 *
|
28%
|
fat: 23.10g |
| |
protein: 12.31g |
| |
carbs: 54.81g |
|
17*
|
 459
|
| Thu 26th: |
1040 *
|
61%
|
fat: 32.31g |
| |
protein: 89.26g |
| |
carbs: 93.99g |
|
123*
|
917
|
| Wed 25th: |
70 *
|
4%
|
fat: 2.50g |
| |
protein: 3.00g |
| |
carbs: 8.80g |
|
469*
|
 399
|
| Tue 24th: |
1875 *
|
110%
|
fat: 60.02g |
| |
protein: 138.14g |
| |
carbs: 193.21g |
|
337*
|
1538
|
| Mon 23rd: |
2552 *
|
150%
|
fat: 87.22g |
| |
protein: 122.46g |
| |
carbs: 316.57g |
|
103*
|
2449
|
| Sun 22nd: |
1360 *
|
80%
|
fat: 60.26g |
| |
protein: 100.85g |
| |
carbs: 95.64g |
|
261*
|
1099
|
| Sat 21st: |
1861 *
|
109%
|
fat: 59.29g |
| |
protein: 111.47g |
| |
carbs: 163.73g |
|
237*
|
1624
|
| Fri 20th: |
1530 *
|
90%
|
fat: 61.19g |
| |
protein: 112.14g |
| |
carbs: 131.09g |
|
110*
|
1420
|
| Thu 19th: |
1693 *
|
100%
|
fat: 61.71g |
| |
protein: 120.24g |
| |
carbs: 162.37g |
|
200*
|
1493
|
| Wed 18th: |
1693 *
|
100%
|
fat: 62.49g |
| |
protein: 128.95g |
| |
carbs: 160.69g |
|
35*
|
1658
|
| Tue 17th: |
1690 *
|
99%
|
fat: 66.55g |
| |
protein: 147.96g |
| |
carbs: 126.70g |
|
93*
|
1597
|
| Mon 16th: |
1665 *
|
98%
|
fat: 74.12g |
| |
protein: 95.79g |
| |
carbs: 157.41g |
|
108*
|
1557
|
| Sun 15th: |
712 *
|
32%
|
fat: 36.83g |
| |
protein: 38.46g |
| |
carbs: 53.32g |
|
14*
|
698
|
| Sat 14th: |
4797 *
|
218%
|
fat: 220.71g |
| |
protein: 320.05g |
| |
carbs: 273.13g |
|
204*
|
4593
|
| Fri 13th: |
-
|
-
|
|
45*
|
-
|
| Thu 12th: |
-
|
-
|
|
40*
|
-
|
| Wed 11th: |
2089 *
|
95%
|
fat: 108.70g |
| |
protein: 106.36g |
| |
carbs: 172.27g |
|
26*
|
2063
|
| Tue 10th: |
-
|
-
|
|
27*
|
-
|
| Mon 9th: |
-
|
-
|
|
10*
|
-
|
| Sun 8th: |
-
|
-
|
|
5*
|
-
|
