| November 2023 |
| Thu 30th: |
705 *
|
35%
|
fat: 36.20g |
| |
protein: 44.65g |
| |
carbs: 52.00g |
|
-
|
-
|
| June 2023 |
| Wed 14th: |
278 *
|
14%
|
fat: 11.86g |
| |
protein: 17.00g |
| |
carbs: 24.45g |
|
-
|
-
|
| Mon 12th: |
690 *
|
34%
|
fat: 17.40g |
| |
protein: 60.51g |
| |
carbs: 60.85g |
|
-
|
-
|
| May 2023 |
| Tue 23rd: |
741 *
|
37%
|
fat: 37.70g |
| |
protein: 45.20g |
| |
carbs: 56.00g |
|
-
|
-
|
| Fri 19th: |
1495 *
|
75%
|
fat: 84.10g |
| |
protein: 65.30g |
| |
carbs: 120.30g |
|
-
|
-
|
| Thu 18th: |
905 *
|
45%
|
fat: 27.00g |
| |
protein: 45.35g |
| |
carbs: 116.15g |
|
-
|
-
|
| Tue 16th: |
424 *
|
21%
|
fat: 18.99g |
| |
protein: 23.41g |
| |
carbs: 41.00g |
|
-
|
-
|
| Thu 11th: |
954 *
|
48%
|
fat: 48.57g |
| |
protein: 71.73g |
| |
carbs: 53.62g |
|
-
|
-
|
| Wed 10th: |
1072 *
|
54%
|
fat: 43.06g |
| |
protein: 66.34g |
| |
carbs: 102.40g |
|
-
|
-
|
| Fri 5th: |
692 *
|
35%
|
fat: 20.22g |
| |
protein: 19.20g |
| |
carbs: 110.02g |
|
-
|
-
|
| Thu 4th: |
538 *
|
27%
|
fat: 16.40g |
| |
protein: 14.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| April 2023 |
| Wed 26th: |
405 *
|
20%
|
fat: 19.16g |
| |
protein: 13.97g |
| |
carbs: 40.92g |
|
-
|
-
|
| Tue 25th: |
642 *
|
32%
|
fat: 27.93g |
| |
protein: 45.58g |
| |
carbs: 51.79g |
|
-
|
-
|
| Mon 24th: |
900 *
|
45%
|
fat: 33.80g |
| |
protein: 57.55g |
| |
carbs: 91.27g |
|
-
|
-
|
| Fri 21st: |
273 *
|
14%
|
fat: 15.28g |
| |
protein: 13.61g |
| |
carbs: 19.37g |
|
-
|
-
|
| Thu 20th: |
715 *
|
36%
|
fat: 22.12g |
| |
protein: 31.39g |
| |
carbs: 101.84g |
|
2546*
|
 1831
|
| Wed 19th: |
854 *
|
43%
|
fat: 28.67g |
| |
protein: 42.77g |
| |
carbs: 105.79g |
|
-
|
-
|
| Mon 17th: |
539 *
|
27%
|
fat: 8.58g |
| |
protein: 58.02g |
| |
carbs: 62.64g |
|
-
|
-
|
| Tue 11th: |
303 *
|
15%
|
fat: 11.47g |
| |
protein: 17.33g |
| |
carbs: 33.12g |
|
-
|
-
|
| Tue 4th: |
588 *
|
29%
|
fat: 26.11g |
| |
protein: 43.38g |
| |
carbs: 43.07g |
|
-
|
-
|
