| January 2013 |
| Thu 31st: |
-
|
-
|
|
3202*
|
-
|
| Sat 26th: |
451 *
|
15%
|
fat: 24.97g |
| |
protein: 15.80g |
| |
carbs: 42.19g |
|
3129*
|
 2678
|
| Mon 21st: |
1712 *
|
57%
|
fat: 47.89g |
| |
protein: 111.96g |
| |
carbs: 160.26g |
|
-
|
-
|
| Sun 20th: |
604 *
|
20%
|
fat: 25.81g |
| |
protein: 38.91g |
| |
carbs: 60.42g |
|
-
|
-
|
| Wed 9th: |
455 *
|
15%
|
fat: 27.18g |
| |
protein: 30.11g |
| |
carbs: 24.00g |
|
3766*
|
3311
|
| Tue 8th: |
1452 *
|
48%
|
fat: 55.70g |
| |
protein: 97.97g |
| |
carbs: 146.00g |
|
3412*
|
1960
|
| Sun 6th: |
1575 *
|
52%
|
fat: 80.32g |
| |
protein: 60.64g |
| |
carbs: 160.27g |
|
-
|
-
|
| Sat 5th: |
774 *
|
26%
|
fat: 14.33g |
| |
protein: 45.90g |
| |
carbs: 115.79g |
|
-
|
-
|
| Fri 4th: |
656 *
|
22%
|
fat: 39.97g |
| |
protein: 46.72g |
| |
carbs: 23.81g |
|
3895*
|
3239
|
| Thu 3rd: |
1875 *
|
62%
|
fat: 68.18g |
| |
protein: 74.11g |
| |
carbs: 232.81g |
|
3272*
|
1397
|
| Wed 2nd: |
1272 *
|
42%
|
fat: 42.72g |
| |
protein: 66.82g |
| |
carbs: 159.89g |
|
3626*
|
2354
|
| Tue 1st: |
1507 *
|
50%
|
fat: 65.90g |
| |
protein: 84.47g |
| |
carbs: 153.98g |
|
-
|
-
|
| December 2012 |
| Mon 31st: |
1476 *
|
49%
|
fat: 52.64g |
| |
protein: 86.78g |
| |
carbs: 166.79g |
|
6036*
|
4560
|
| Sun 30th: |
1648 *
|
55%
|
fat: 66.00g |
| |
protein: 56.00g |
| |
carbs: 197.00g |
|
-
|
-
|
| May 2012 |
| Wed 2nd: |
392 *
|
13%
|
fat: 22.59g |
| |
protein: 18.90g |
| |
carbs: 27.09g |
|
-
|
-
|
| Tue 1st: |
380 *
|
13%
|
fat: 10.00g |
| |
protein: 26.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| April 2012 |
| Sun 29th: |
272 *
|
9%
|
fat: 20.83g |
| |
protein: 7.54g |
| |
carbs: 16.37g |
|
-
|
-
|
| Sat 28th: |
2307 *
|
77%
|
fat: 145.81g |
| |
protein: 71.04g |
| |
carbs: 197.65g |
|
3127*
|
820
|
