| Daily Average: |
Exercise: 3638kcal |
|
Food: 2280kcal |
(Fat: 91.14g, Protein: 96.76g, Carbs: 206.61g) |
| Monthly Total: |
Exercise: 61845kcal |
|
Food: 43322kcal |
(Fat: 1731.62g, Protein: 1838.48g, Carbs: 3925.52g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1749 |
|
3
|
Net -1940 |
|
4
|
Net -1963 |
|
5
|
Net -715 |
|
6
|
Net -303 |
|
7
|
Net -32 |
|
8
|
Net -2210 |
|
9
|
Net -1655 |
|
10
|
Net -1342 |
|
11
 |
Net 1171 |
|
12
|
Net -1675 |
|
13
|
Net 1308 |
|
14
|
Net -1209 |
|
15
|
Net -1559 |
|
16
|
Net -2658 |
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
Net -1443 |
|
24
|
Net -3153 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
99%
|
of RDI*
(2280 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (40%)
Protein (19%)
|
|
* Based on Wolerado's RDI of 2300 calories (23 May 21)
|
