| January 2024 |
| Mon 1st: |
560 *
|
37%
|
fat: 18.91g |
| |
protein: 20.71g |
| |
carbs: 76.46g |
|
-
|
-
|
| December 2023 |
| Mon 4th: |
210 *
|
14%
|
fat: 6.99g |
| |
protein: 16.07g |
| |
carbs: 19.89g |
|
-
|
-
|
| November 2023 |
| Thu 2nd: |
777 *
|
52%
|
fat: 29.91g |
| |
protein: 53.85g |
| |
carbs: 70.91g |
|
-
|
-
|
| October 2023 |
| Fri 6th: |
1262 *
|
84%
|
fat: 64.79g |
| |
protein: 76.72g |
| |
carbs: 103.75g |
|
-
|
-
|
| August 2023 |
| Thu 10th: |
974 *
|
65%
|
fat: 32.15g |
| |
protein: 36.72g |
| |
carbs: 138.33g |
|
-
|
-
|
| Wed 9th: |
754 *
|
50%
|
fat: 20.46g |
| |
protein: 48.70g |
| |
carbs: 94.42g |
|
-
|
-
|
| Tue 8th: |
1563 *
|
104%
|
fat: 61.64g |
| |
protein: 67.41g |
| |
carbs: 193.14g |
|
-
|
-
|
| Mon 7th: |
1432 *
|
95%
|
fat: 35.01g |
| |
protein: 80.87g |
| |
carbs: 225.93g |
|
-
|
-
|
| April 2023 |
| Wed 19th: |
1338 *
|
89%
|
fat: 28.57g |
| |
protein: 64.41g |
| |
carbs: 217.11g |
|
-
|
-
|
| Tue 18th: |
837 *
|
56%
|
fat: 30.74g |
| |
protein: 25.76g |
| |
carbs: 117.43g |
|
-
|
-
|
| Mon 17th: |
1085 *
|
72%
|
fat: 48.44g |
| |
protein: 42.02g |
| |
carbs: 126.46g |
|
-
|
-
|
| Fri 14th: |
1167 *
|
78%
|
fat: 25.09g |
| |
protein: 50.37g |
| |
carbs: 190.82g |
|
-
|
-
|
| Fri 7th: |
1135 *
|
76%
|
fat: 54.73g |
| |
protein: 68.06g |
| |
carbs: 89.50g |
|
-
|
-
|
| Thu 6th: |
1155 *
|
77%
|
fat: 27.79g |
| |
protein: 58.87g |
| |
carbs: 167.61g |
|
-
|
-
|
| Wed 5th: |
1329 *
|
89%
|
fat: 53.26g |
| |
protein: 71.12g |
| |
carbs: 140.04g |
|
-
|
-
|
| Sat 1st: |
824 *
|
66%
|
fat: 49.10g |
| |
protein: 60.84g |
| |
carbs: 58.19g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
966 *
|
77%
|
fat: 36.15g |
| |
protein: 36.93g |
| |
carbs: 123.98g |
|
-
|
-
|
| February 2023 |
| Tue 14th: |
1186 *
|
95%
|
fat: 61.86g |
| |
protein: 31.10g |
| |
carbs: 130.87g |
|
-
|
-
|
| Mon 13th: |
1280 *
|
102%
|
fat: 48.17g |
| |
protein: 63.33g |
| |
carbs: 151.19g |
|
-
|
-
|
| Sun 12th: |
1257 *
|
101%
|
fat: 44.05g |
| |
protein: 69.36g |
| |
carbs: 149.12g |
|
-
|
-
|
